In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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At Nantwich and Castle Chiropractic Clinics we have links with many different organisations promoting healthy lifestyles. Click on the links below for more details.
Feeling stressed and exhausted? Too busy running around doing things for other everyone else that you never get time for yourself? I'll work with you to rediscover your passions, identify what's holding you back and produce an action plan to take you on your path towards happiness & balance and away from stress.
bumpercise and Mums, Tums & Bums - specialised antenatal and postnatal exercise classes to help you feel better during pregnancy and get back into shape after having a baby.
Small, friendly classes so you can relax and enjoy exercising with other pregnant women and new mums.
Taught by a qualified Antenatal and Postnatal Exercise Teacher.