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At Lawrence Chiropractic Clinics we recognise that as well as maintaining correct spinal function through chiropractic care we also need to eat well. The following videos and recipes should help you towards a healthier, happier lifestyle. We are currently working to bring more recipes for you to try.

SPINACH BREAD RECIPE - Click here for a delicious and healthy alternative to bread

Kefir is a fantastic probiotic. You can buy it from Amazon by clicking here. It only takes a couple of minutes to make it. Here's how...

When the milk and kefir are in the jug, stir them once or twice per day. If you have a lot of kefir grains the process will probably be complete in a day. You'll know when it's done as the milk turns thicker.