At Lawrence Chiropractic Clinics we recognise that as well as maintaining correct spinal function through chiropractic care we also need to eat well. The following videos and recipes should help you towards a healthier, happier lifestyle. We are currently working to bring more recipes for you to try.
Kefir is a fantastic probiotic. You can buy it from most internet sites. Just search for LIVE KEFIR MILK GRAINS.
It only takes a couple of minutes to make it. Here's how...
When the milk and kefir are in the jug, stir them once or twice per day. If you have a lot of kefir grains the process will probably be complete in a day. You'll know when it's done as the milk turns thicker.
How to make a fantastic carrot and ginger probiotic
Beetroot Kvass Probiotic Drink Recipe
A really easy probiotic drink from Russia. Because beetroot is high in vitamin C, beetroot kvass helps boost your immune system and can help stave off the cold virus. It's unusually high in manganese, a mineral that is needed for the health of your bones, liver, kidneys and pancreas as well as vitamin K.