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At Lawrence Chiropractic Clinics we believe that a holistic approach to your wellness is essential. If you are healthy, you are less likely to be sick, your body can heal faster and you 'feel' better. We are proud to offer a complete 90 day wellness lifestyle plan and health risk assessment to all of our patients. Below is a summary of what you can expect from our 90 day plan.

The 90 Day Lifestyle Plan provides a comprehensive yet simple approach for eating, moving, and thinking in a genetically congruent way. It has been designed to allow anyone to achieve success because any healthy lifestyle behaviour that becomes a habit is considered a success. The more healthy habits you create the better results you will achieve. The 90 Day Lifestyle Plan delivers leading-edge, evidence-based lifestyle intervention with a high degree of efficiency and effectiveness. In other words, you can get great results without spending a great deal of time and/or effort to do so.

We provide you with a complete meal plan, including snacks, for the entire 90 days. You can follow the meal plan exactly or you can switch with other recipes in our extensive database. There is a rating system that allows you to select favourites and to view the average rating of each recipe. We have also created a 21 Day Sprint option that can be used as a more intensive cleanse or accelerated weight loss option. This can be activated, and de-activated, at any time throughout the 90 days.

The 90 Day Lifestyle Plan provides you with exercise workouts for every day, at four different levels of difficulty based on your initial fitness score. You can alter the level of difficulty at any time and you also have the option of adding your own customized workouts. 

Finally, the Think Well component of the 90 Day Lifestyle Plan provides simple, daily exercises designed to create a more positive, empowered mindset. It’s as if finally you have been given an “owner’s manual” for your mind.

Here is a summary of what is included in the 90 Day Lifestyle Plan and how the plan flows:

Starting the Plan

  • Complete your initial Health Risk Assessment

  • Complete the Answers for Success

  • Set a start date for the plan

A sample Health Risk Assessment can be downloaded by clicking here

Working With the Plan

  • Check Daily Email

    • Current and upcomming days' activities given

    • Quote of the Day

    • Tip of the Day

    • Progress Summary

  • Follow the meal plan (Eat Well)

    • Customize the meal plan

    • Use the 21 Day Sprint Option

  • Perform the daily workout (Move Well)

    • Update exercise intensity

    • Customize workouts

  • Perform daily Think Well exercises

  • Functional Fitness Tests

    • 30 Day and 60 Day tests

  • Track Progress

What Happens Next?

When you have purchased the 90 Day Wellness Plan, we will arrange everything for you. You will receive an email on the following Monday with a link to log in and complete your Health Risk Assessment (HRA). Your 90 Day Wellness Plan will be configured to start one week later on the following Monday (when you log on you will have the option of changing this date). This will give you time to complete your HRA and to preview the meal plan that you will be following so you can shop for the appropriate foods. We have an excellent selection of Krill and pharmaceutical grade fish oils at our clinics. Vitamin D, probiotics and multivitamins can be found by clicking here.

There is also an option to purchase the Health Risk Assessment separately to the 90 Day Wellness Plan. You can choose this option to see if your current lifestyle is taking you towards or away from health.